Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle


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Steps to becoming vegan

For a 30 day vegan meal plan with recipes plus email support and lots more, try a Day Vegan Challenge. There are several excellent ones to choose from.

Here's Why You Should Turn Your Business Vegan In

In the past, some people ate a vegetarian diet with the idea of leading into a vegan diet. This is not a good idea as dairy cows and their babies and egg-laying chickens are some of the worst treated of farmed animals. More recently, information about these industries has become readily available and so many people remove all animal products from their diet as soon as they become aware of the suffering involved.

Eating out should not be a problem either. Most restaurants will cater for vegan diets. Restaurants of many cuisines, such as Thai, Indian and Middle Eastern, have a range of vegan dishes already on their menu. There are also an increasing number of restaurants catering to the vegan market.

If you are going to a restaurant that has nothing vegan on their menu, call them up ahead of time; most places want your custom, and will work hard to give you a great experience if you give them a bit of notice. Some people who work out in the gym to gain strength are concerned about losing muscle when they start eating vegan. There is a lot of false information regarding this, particularly the role of protein. There are several vegan Youtubers who debunk the myths of the vegan diet and show us how a vegan diet can improve our strength and physical performance.

Apart from food, animals are used in a surprising number of products. Vegans aim for a world without exploitation and so try to avoid as much as possible all goods containing animal products or tested on animals as well as entertainment where animals are used. There are vegan alternatives for nearly all non-vegan goods, such as fur, skin and leather clothes and shoes, wool and beauty products tested on animals.

You can get these products from specialty vegan shops, but they are now increasingly available from a wide range of stores. Some people find that the hardest thing about becoming vegan is dealing with family, friends and colleagues who do not understand the ethics of veganism and try to undermine them.

Where To Start?

This is often fuelled by negative myths about a vegan diet. You can ease any resistance you may get from your family by doing your research. Learn as much as you can about vegan health and make sure you get enough B12 , omega-3 , and iron. This is also true if you are pregnant or raising your children vegan. Let your family know that there are many healthy, happy vegan children and that you have researched enough to know what to feed them.

Socialising with other vegans is a great way to avoid feeling isolated. There are vegan clubs and societies in many cities and some towns. Check out our listing of vegan groups in Australia , or search for them on Facebook or Meetup or start your own group and know that there are vegans everywhere!


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If you have taken steps in your own life to put into practice your respect for animals, you may want to help animals further by encouraging others to find out more about veganism. This is a compassionate act with substantial consequences. It is estimated that every person who changes to a vegan diet saves about animals from confinement and death every year. But you may have already been frustrated to find that your new-found knowledge about animals and vegan food is not immediately accepted by family and friends. Most people are reluctant to change and, frustrating as it is, it is best to remain patient and avoid showing your anger at people.

To help animals as much as you can, look for the most effective way to get the vegan message to others. Depending on your talents and personality, there are a number of opportunities where you can advocate for veganism. You can set up a table or stall at a festival or market with vegan cupcakes, posters and information. These are often very rewarding as increasingly people are hearing about veganism and will come to you to find out more.

You can hold a vegan cooking demonstration in your own home or elsewhere, or host a vegan dinner or potluck with a suggestion to guests that they bring a friend who's interested in learning more about veganism.

You can write letters to newspapers, or to supermarkets, restaurants or other businesses asking them to provide vegan options. You can go online by writing blogs or advocate on social media. Try to find others to team up with, where your skills complement each other. Whichever way is best for you, always explicitly and positively promote veganism.

Concentrate on the ethical argument for veganism that we should not use or exploit animals and mention the other benefits to people, the environment and our health as extra bonuses. Work on creating your own very short overview of your approach to veganism that you can use to get people's attention, such as: "We all know that using animals for food causes suffering and death, so when I found out that humans do not need to use animals for any reason I decided to be vegan. Avoid accusing the other person and making them defensive.

Be friendly. Prepare to be questioned. People will be curious about why you are vegan and having a succinct answer at the tip of your tongue can take the stress out of being questioned publicly as well as help generate interest in veganism. This is better than suggesting someone becomes vegetarian that is, consuming dairy and eggs.

Veganism: Why Not

Point out to them that they already hold the same beliefs about animals as vegans. Ask them what is holding them back from changing their behaviour to be consistent with their beliefs. It is best not to suggest people consume animal products purported to be produced under 'ethical' conditions free-range, cage-free, humanely-raised, grass-fed, organic, etc.

This serves only to reinforce the belief that it is morally acceptable to use animals as resources for human consumption. Find out more about veganism in " But You Kill Ants ", a guide to queries about veganism, from "Where do you get your protein? But if he does that each day he can sleep at night and do it again the next day. Getting started Steps to becoming vegan You want to become vegan, you've read all the reasons and benefits , but you're not sure where to start? Step 1: Know why you are becoming vegan Veganism is based on respect for animals, on the idea that we should " exclude, as far as is possible and practical, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose " definition by UK Vegan Society.

Step 2: Understand that it is healthy to live vegan The next step is to understand that humans can be healthy and thrive without eating or using animal products. He has been directing totally vegan camps for kids since and runs vegan K school and enrichment programs. Christina Martin is a plant-based chef educator, healthy-food advocate, and nutrition columnist. After graduating with a BS in Business Administration from Rowan University, and working in the accounting field, Christina embraced a career change.

She now has her associates degree in culinary arts. She has worked in many kitchens of Philadelphia restaurants including Vedge. Christina was also featured in an article and on the cover of Independent Restaurateur magazine. She seeks to share her love for cooking through educating with a focus on teaching the basics of healthy, local, and sustainable plant-based cooking. Christina is now a high school culinary arts teacher and the founder of Cooking to Nourish.

Sample Talks: Race, Class, Species: Dismantling injustice by embracing veganism and animal rights; Queering Animal Liberation: On queer bullying and animal violence, American gay male hypermasculinity, and gender presentation in nonhumans. A copyeditor by profession, Sebastian is a staff writer at Vegan Publishers , part-time lecturer on speciesism at Columbia University, and board member of Peace Advocacy Network. He explains why veganism is a useful tool for deconstructing multiple systemic oppressions.

His encompassing worldview has led him to apply his knowledge about preventative healthcare toward the unique challenges of those who are underserved by the mainstream medical model: minority and less-affluent populations. Mills is a powerful public speaker and an empathetic healthcare ally. She hosts the weekly Main Street Vegan podcast and is the founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches.

Contact: office: ; mobile: ; direct email: victoria mainstreetvegan. He also presents on animal rights, universal peace, gun violence, and genocide.

Here's Why You Should Turn Your Business Vegan In 2018

Ana M. She helps people transition to a whole-plant diet, thereby reducing the inflammation which is at the root of most chronic medical conditions. Lauren Ornelas is the founder and executive director of Food Empowerment Project FEP , a vegan food-justice nonprofit that promotes veganism, fights for farm workers, and works for access to healthy foods in communities of color. Lauren started the first high school animal rights group in San Antonio TX and also founded the group, Action for Animals, in college. As the leader of Viva! Contact: , info foodispower. She coordinates and teaches multiple programs which promote a plant-based lifestyle at Florida Hospital Zephyrhills.

Myriam also coordinates and teaches at the Diabetes Education program and is president and co-founder of Florida Voices for Animals, Inc. John Pierre is a nutrition and fitness consultant, famous as a personal trainer to celebrities, rock stars, and Fortune CEOs. His book, The Pillars of Health: Your Foundations for Lifelong Wellness , explains four principles: real food, mind stimulation, physical movement, and spiritual philosophy.

She would put her cooking skills to the test when she was diagnosed with terminal leukemia. Meeting her now husband Robert Pirello would change her life forever; he helped her adopt a healthier lifestyle and diet, and she overcame the odds of her diagnosis and developed an expertise in cooking with whole-natural foods. A vegan since , he has been speaking on nutrition and food-related topics since Through group presentations and online services, he focuses on plant-based diets to prevent and treat chronic diseases and nutrient deficiencies.

Unique topics and perspectives are a specialty. Clifton Roberts has been vegan since his birthday Sept 24 Senate, and hopeful U. Brenda Sanders serves as one of the directors of Open the Cages Alliance, an animal advocacy organization for which she organizes a vegan education program, animal rights demonstrations, and family-friendly events promoting the vegan lifestyle including Vegan SoulFest in Baltimore.

Kerrie Saunders, MS, LLP, PhD is the author of the first successful application and oral defense for the American Medical Association on the use of bioelectrical impedance analysis in medical settings. Vegan since , she is a featured expert in the movie Eating You Alive , coauthor of the Guidelines for a Standard of Care for Preventive and Integrated Medicine , and contributing author for the blockbuster book, Rethink Food.

Miyoko Schinner CA is a chef and entrepreneur promoting delicious, decadent, and healthful plant-based foods for thirty years. Ori Shavit is a food writer and critic, media person, a leading promoter of the Israeli vegan cuisine and vegan culture, and an activist for animal liberation and green lifestyle. Ori organizes and hosts cooking workshops and dinners, offers culinary counseling, and owns the urban vegetable restaurant, Miss Kaplan, in Tel Aviv.

She publishes recipes and info on her website Vegansontop. Ori speaks fluent English and Hebrew and tours in the U. Rae Sikora has been vegan and a full-time spokesperson for other species for over thirty years. Rae leads compassionate living and ethical consumerism programs for diverse audiences ranging from schools and prisons to businesses and universities.

Her work takes her from the U. Sherry Gilkin is an adjunct graduate professor of public health and teaches vegan cooking classes. Sherry became a vegetarian in after being assigned the topic of vivisection by an ethics professor her first semester of college. A longtime vegan and second- generation vegetarian, he enthusiastically advises start-up vegan businesses and seeks to create environments conducive to enlightenment.

Eric minored in history and holds a BA in philosophy from Montclair State University and enjoys spending time outdoors, reading, and woodworking. He is an internationally recognized clinical researcher in the area of violence prevention and has published over one hundred journal articles, book chapters, and scientific reports. He is also co-owner of Vegan Publishers, a vegan-themed publishing company, and sees the prevention of violence towards nonhuman animals as a natural extension of his interpersonal violence work.

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He is the author of Motivational Methods for Vegan Advocacy. Caryn Hartglass, a vegan since , combines science with practical knowledge educating about the healing benefits of a plant-based diet. Contact: caryn carynhartglass. Vinnie Straub went vegan after taking a day raw vegan challenge in January By , he knew he wanted to create his own reality while helping the planet and its inhabitants in any way he could. In June , he walked away from a good paying job and used the money he had saved to purchase his first food truck.

In his spare time, Vinnie enjoys going on nature hikes, reading books, expanding his consciousness, and making hip-hop music. Sample Talks: Why Vegan? Connor Jacks is a lifelong vegetarian and five-year vegan. As a state finalist long-distance runner, Connor dispelled myths about vegans being less than stellar athletes. His work on stage and in film have honed his skills for public speaking. His high energy and friendly personality make him an effective speaker, especially for younger people or those new to veganism.

Connor is enrolled in college and works at a vegan juice and sandwich shop. Blake Tumbleson completely changed his diet and his unhealthy life, primarily through a vegetarian—and later a vegan diet—and lost over 50 pounds. Today Blake is a runner, hiker, meditator, and evolving master of his life. He enjoys sharing his story, hoping to motivate others, and delivers inspiration and practical suggestions.

His approach is light, informative, and nonjudgmental. Will Tuttle, PhD, is an author, educator, pianist, and composer. Author of The World Peace Diet , a former Zen monk, a dharma master in the Korean Zen tradition, and vegan since , he is devoted to cultural healing and awakening and has seven CD albums of original piano music. Sharon Jacks has been a vegan educator and activist for over 25 years. She raised two healthy sons on a vegetarian diet. Sharon is a certified PCRM Food for Life instructor and through her company, Studio Veg, she conducts programs on weight management, disease prevention, and more.

Sharon specializes in helping families and individuals transition to a vegan lifestyle. Box , Malaga NJ All donations made to the American Vegan Society are tax deductible. Ahimsa lights the way. Featuring Great Vegan Speakers across America. Need a speaker for your VegFest or other events? Please contact the speakers directly for more information and scheduling.

More about Maribeth Maribeth Abrams is a certified holistic health practitioner, author of two cookbooks, The 4-Ingredient Vegan and Tofu , and mother of two college students who have been vegan since birth. More about Star Star Alfriend works in the financial services sector.

Contact: , salfriend comcast. More about Rebecca Rebecca Aslam is a registered dietitian working to educate both patients and employees at a teaching hospital in MA. Contact: Donate to AVS Help the good work. Become a Member Join Us. Contact: , jonathan jonathanbalcombe. Contact: farmkind empireaccess. Contact: dilip trianglevegsociety. More about Genesis Genesis Butler went vegan at six years old after learning her meals were a product of animal exploitation.

More about Ted Ted Barnett, MD is board certified in diagnostic imaging as well as vascular and interventional radiology and has practiced in the Rochester area since More about Steve Steve Blake lectures widely about the role of nutrition in health. Contact: freya americanvegan. Contact: , sfcolb gmail. More about Fran Fran Costigan is a chef, cookbook author, and director of vegan baking and pastry at Rouxbe online cooking school. Contact: , careerguy84 yahoo. More about Michael Michael C.

Contact: , mikedorf gmail.

Getting started

Contact: , barata comcast. More about Sarina Sarina Farb , a science educator and activist, was born and raised vegan in Kansas. More about Emanuel Emanuel Goldman has been vegan since and vegetarian since with an ethical basis, but Emanuel is also glad about the health and environmental benefits. Contact: egoldman45 yahoo. Contact: climatelaw me. Contact: amie healthyschoolfood.

More about Julieanna Julieanna is a registered dietitian, the host of the wellness talk-show series What Would Julieanna Do? More about Sherimane Sherimane Johnson is a vegan baker who shares the good news and health benefits of eating a plant-based diet. More about Ellen Ellen is a personal trainer and nationally ranked sprint runner who also performs well in marathons. Contact: , ejones vegcoach. More about Brook Brook Katz has dedicated his life to the sciences and maintains a logic-and-reason approach to life.

Contact: , brookkatz hotmail. More about Michael Michael Klaper, MD is a practicing physician and consultant with over forty years of experience in general practice and acute-care medicine. Contact: tgboutreach gmail. Contact: aprillang23 gmail. More about Linda Linda Long has had a lifelong relationship with food and hospitality and has been a committed vegan for more than half of her life.

More about Dale Dale Lugenbehl is a writer and has taught college philosophy classes for more than thirty years. More about David David M. Contact: info iapf. More about Christina Christina Martin is a plant-based chef educator, healthy-food advocate, and nutrition columnist. Christina is now a high school culinary arts teacher and the founder of Cooking to Nourish Contact: chefchristinamartin gmail. More about Ana Ana M. Contact: x4, ana. More about Lauren Lauren Ornelas is the founder and executive director of Food Empowerment Project FEP , a vegan food-justice nonprofit that promotes veganism, fights for farm workers, and works for access to healthy foods in communities of color.

Contact: mparham7 yahoo. More about John John Pierre is a nutrition and fitness consultant, famous as a personal trainer to celebrities, rock stars, and Fortune CEOs. Contact: robert christinacooks. More about Clifton Clifton Roberts has been vegan since his birthday Sept 24 Contact: Clifton cliftonroberts.

More about Brenda Brenda Sanders serves as one of the directors of Open the Cages Alliance, an animal advocacy organization for which she organizes a vegan education program, animal rights demonstrations, and family-friendly events promoting the vegan lifestyle including Vegan SoulFest in Baltimore.

Contact: , brenda bhblnow. More about Miyoko Miyoko Schinner CA is a chef and entrepreneur promoting delicious, decadent, and healthful plant-based foods for thirty years. More about Ori Ori Shavit is a food writer and critic, media person, a leading promoter of the Israeli vegan cuisine and vegan culture, and an activist for animal liberation and green lifestyle. Contact: oshavit gmail. More about rae Rae Sikora has been vegan and a full-time spokesperson for other species for over thirty years. More about sherry Sherry Gilkin is an adjunct graduate professor of public health and teaches vegan cooking classes.

Contact: sgilkin hotmail.

Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle
Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle
Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle
Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle
Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle
Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle
Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle
Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle
Vegan Possible: An Introduction to Living and Embracing a Vegan Lifestyle

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